A calorie, as commonly referred to on food nutrition labels, is a unit of energy. More specifically, a calorie is the amount of energy needed to raise the temperature of 1 litre of water by 1 degree Celsius

If you’ve been around the health and fitness industry long enough, you’ll hear some absolute bollocks coming out of some peoples mouths. I suppose you could call this one more of a rant more than anything, we just wanted to bring to light some of the more stupid things we’ve heard of this year.